Nuri’s Reviews > Silence of the Heart: Dialogues with Robert Adams > Status Update

You do nothing, absolutely nothing. You're watching the thoughts come. As soon as the thoughts come, in a gentle way you inquire, "To whom do these thoughts come? They come to me. I think them. Who is this I? Where did it come from? How did it arise? From where did it arise? Who is the I? Who am I?" You remain still. The thoughts come again. You do the same thing again and again and again, in a gentle, peaceful way.