Arlie’s Reviews > One Year Wiser: An Illustrated Guide to Mindfulness > Status Update

Grounded in Buddhism. Had I read the first two chapters when I was depressed, I would likely have thrown the book out. However, reading them now, I see they contain many of the lessons I learned during the therapy that brought me out from depression. So far, the first two chapters are a good reminder of daily mindfulness and gratitude practices to maintain good mental health. The art is nice. Next chapter is anxiety.