Carla’s Reviews > Think Confident, Be Confident for Teens: A Cognitive Therapy Guide to Overcoming Self-Doubt and Creating Unshakable Self-Esteem > Status Update

I like how in depth the book is on self doubt and doubt distortions. there are many different types of distortions and many fac6tors contributing to self doubt. I learned that most of my self doubt comes from the way I talk about myself. I talk to myself very nastily and call myself many mean names.