Jon’s Reviews > The Way We Eat: Why Our Food Choices Matter > Status Update

The books has overall given facts about food history. Recently, the book explained that it is not ethical to always raise a child as a vegan as it may be healthy but will affect a child's overall health negatively, stating that meat and dairy products are necessities of a healthy life, even for just a little bit. My expectations of this book have lowered as I read further and the book repeats itself, with facts.

"The book describes in ways we can make the right decisions in terms of consuming foods. Author states why we should have control over appetite and how weight and specific foods can affect how we think and act in such ways as academics and athletics. I see the book as a guide to helping me make better choices in terms of food. As I read ahead I would like to see more examples of smart and unique food choices.

The book gives facts as to why eating certain foods at a given time can be good or bad, such as eating greasy foods past eight. The author gives tips on how serious eating can be and how it influences the ways our bodies grow overtime. So far, the book is very interesting, and I see it as guide to helping me make better choices in terms of food. As I Read ahead I would like to see more examples of food consequences.

This book starts off with facts about food and gives basic dialogue as to what the foods contain. It is a knowledgable book so far and I am hoping it will help me make better choices regarding food. It explains a little of the title "you are what you eat." This book describe how certain foods influence our daily lives in terms of physical and mental energy. As I read further I would like to know more of food choices.