Carlos Espinoza’s Reviews > Burnout: The Secret to Unlocking the Stress Cycle > Status Update

Face the strange, change the world.
In order to grow, express gratitude always.
Self compassion and gratitude empower us.
We do not have to wait for the world to change before we begin to heal ourselves and one another.

Without rest, you are not fully yourself. Without sleep, you will literally die. Rest!
Reclaim rest and you reclaim sovereignty over your own life.

We must connect with divine, family, and friends to function well.
These connections create energy.

Marketing industries tried to convince us of something we are not, shame all of us in the process.

The patriarchy culture have ruined women throughout life.

During World War II, an unknown Jew, hiding from the Nazis scratched these words into the wall of a cellar:
- I believe in the sun, even when it is not shining.
- I believe in love, even when feeling it not.
- I believe in God, even when He is silent.

Your brain has a built-in mechanism to assess when it's time to quit. Listen to its quiet voice.

Progress and success is defined based on the expectations. Manage expectations properly.