Natalie’s Reviews > Why Buddhism Is True: The Science and Philosophy of Meditation and Enlightenment > Status Update

“The key is to meet the abrasiveness head on – to, in a sense, examine the abrasions. You pay attention to the discomfort the noise creates. Where in your body does annoyance or even revulsion reside? What is the texture of the feeling? The more fine-grained your examination, the more complete your acceptance of the feeling, the more it’s negative energy drains away.“