Main take away: Genetics 🧬, our microbiome, hormones, and activity also play a factor in our fat content (there are 3 kinds we store brown, white, and beige - literally the color) with the former being what predominantly sets the foundation. Basically, the main quadrants of maintaining average body fat even as we age and our hormones diminish.🧐
— Jul 28, 2021 11:39PM
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