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shf
shf is on page 163 of 336 of Ten Days to Self-Esteem
Step 6.
Get to the root of self-limiting beliefs.
Do Cost-Benefit analysis about the self-limiting attitude.
10 most common self-defeating beliefs.
Vertical arrow technique.
Jan 10, 2020 05:34PM Add a comment
Ten Days to Self-Esteem

shf
shf is on page 269 of 729 of The Feeling Good Handbook
Read chapter 9, on sadness and nonexistence of realistic depression. Personlization. Sadness =/= Depression.
Jan 10, 2020 05:32PM Add a comment
The Feeling Good Handbook

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