Status Updates From Buddha's Brain: The Practic...

Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom
by

Rick Hanson (Goodreads Author)

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Neuro Bookaholic is on page 147 of 252

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Buddha's Brain: The Practical Neuroscience of Happiness, Love & Wisdom

Neuro Bookaholic is on page 146 of 252

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The writing isn’t great but the information is good.

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Whether you want to be more focused at work, while talking with your partner, or during meditation, give yourself permission to adapt your approach to your own nature. Be compassionate about your personal challenges to mindfulness: they are not your fault, and the positive emotion of compassion could increase dopamine levels and help steady your mind.

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