Status Updates From Buddha's Brain: The Practic...

In other words, don’t be full of yourself.

Glad to finally understand why sometimes it’s difficult to keep my mind from looking for distractions.

Being present here and now is a novelty to many people. I developed this skill as a parent and now as grandparent.

Previous update was suppose to be 44 not 55.

This chapter, in a sense, is how to not taking the bait. Frustrated people have the tendency of using others as emotional punching bags. It’s rarely a personal attack.

Empathy is useful in any relationship.

Finally know where one of my favourite words of wisdom originated from. ‘The village to raise a child’ came from Africa.

Equanimity. I’m not quite there yet.

It does help to understand how it works.