Status Updates From Deep Nutrition: Why Your Ge...

Everyone read this plzzzzzzz

Beauty = Health

This book has been sitting on my shelf for awhile and I’m glad I’m now reading it, I’m ready to dig deep and change my life this year and this book so far has been amazing only 8 pages in.

Phil Rosenthal reference ✊

damn

I am about to grow to a new level of annoying

*me when the medical industry has been lying to us for years about cholesterol* : 🤤🤤🤤 (i have high cholesterol)

lots of info - it’s interesting and i understand why she includes it but it’s not necessary for detailing what to eat; i think it’s more to build a foundation of trust with what she’s about to introduce and to provide an in depth explanation and understanding for everything

the Fibonacci Sequence mentioned!!!! (okay i admit that’s hella interesting)

lots of fluff but i’m liking it so far. it could be a lot more concise though

So good! Using my highlighter pen to keep track of bits I want to remember. It’s giving me so much food for thought, pun intended 😊

My mind is being blown by this book. 🤯

Absolute banger

This book is wayyyy too long. Unnecessary.

Told my (fitness professional) supervisors about this book and they got soooo triggered

Ch 10

The conservatism and the insinuations that rich successful people are also physically attractive and athletic etc are all simply wrong and cringey to behold but idk I’m persevering

Omg I had to abandon this. It's so awful.

Reading this so far is like listening to a eugenics enthusiast trying to do nutrition. Every other word is all about beautiful successful people. It's so fucking weird.

I'm skeptical reading this tbh. The intro is already a little sensationlist.

Not enough references to scientific studies and too many personal anecdotes

Learning about my genetic destiny over here

Listening during my morning walks and w h e w this is hefty.

magnifiek

Really enjoying this. The DR gives lots of research and explains complex systems in layman’s terms. It seems a bit redundant at times, but that may be because I understand the content and don’t need it as broken down.

This book is very good!!

Loving the discussion of research methodology 👏🏼

Great book full of insights about food .it breaks lot of myths related to food

This book is full of so much information! Definitely a slow read if you want to soak everything in and implement it as you go. But worth the read!

SOOOOOO BORRRRRIIIINNNGGG