Status Updates From 6-Minute Core Strength: Sim...
6-Minute Core Strength: Simple Core Exercises to Improve Posture, Build Balance, and Relieve Back Pain by
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Lisa Westerfield
is on page 66 of 208
READING DIARY - 4
Take everything slow.
— Nov 13, 2022 07:42PM
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Take everything slow.
Lisa Westerfield
is on page 33 of 208
READING DIARY - 4
Sit-ups aren't necessarily a sign of a strong core. There are better exercises. He recommends starting out doing intensive six-minute exercises throughout the day. Short bursts of energy have shown to be more productive that long stretches of exercise.
— Nov 01, 2022 06:55PM
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Sit-ups aren't necessarily a sign of a strong core. There are better exercises. He recommends starting out doing intensive six-minute exercises throughout the day. Short bursts of energy have shown to be more productive that long stretches of exercise.
Lisa Westerfield
is on page 22 of 208
READING DIARY - 4
The idea behind the "doing sit-ups might actually harm your core" is based on pig carcasses that have had repetitive motions of sit-ups way beyond what a human would do. Stabilizers muscles control motion while mover muscles create motion.
— Oct 29, 2022 08:39PM
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The idea behind the "doing sit-ups might actually harm your core" is based on pig carcasses that have had repetitive motions of sit-ups way beyond what a human would do. Stabilizers muscles control motion while mover muscles create motion.
Lisa Westerfield
is on page 12 of 208
READING DIARY - 4
Two types of core muscles; the movers and the stabilizers. Doing too many sit-ups and crunches can actual hurt your core goals.
— Oct 28, 2022 07:31PM
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Two types of core muscles; the movers and the stabilizers. Doing too many sit-ups and crunches can actual hurt your core goals.
