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Alex Xandyr
is on page 91 of 192
So I’ve covered minutes 1-3 and practiced them individually and then putting them all together. Considering how annoyed and frustrated I was prior to combining them all together, having done them I feel much calmer and grounded. The annoyance and frustration have been accepted and allowed to continue their flow through and out of me. I’m looking forward to building on the rest of the steps.
— Jul 14, 2025 02:45PM
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Alex Xandyr
is on page 37 of 192
So far so good 👍🏼
I’m not sure if Owen did this before his addicted to anxiety book, as there seems to be some, albeit, slight contradictions to what he states in there but nothing wildly different as of yet. I like his style of writing, it’s almost conversational and as if he’s talking to me directly. Which for me makes it easier to take onboard what he’s saying.
— Jul 12, 2025 04:55PM
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I’m not sure if Owen did this before his addicted to anxiety book, as there seems to be some, albeit, slight contradictions to what he states in there but nothing wildly different as of yet. I like his style of writing, it’s almost conversational and as if he’s talking to me directly. Which for me makes it easier to take onboard what he’s saying.
