Ten to Zen: Ten Minutes a Day to a Calmer, Happier You
Ten to Zen is a simple, effective and fuss-free guide to help you start your day in the right head-space to prepare for the challenges it may bring.
Each morning most of us will spend about ten minutes in the shower, ten minutes making and eating breakfast but no time at all clearing our minds. Ten to Zen uses a combination of four therapeutic models – Mindfulness,...more
Há situações na vida que requerem luta que pode ocorrer na forma de confrontos desagradáveis. Descontrolamo-nos e entregamo-nos a um monólogo mental cíclico, demoníaco e estéril. Interiorizamos o Inferno, o que acarreta consequências perniciosas para a nossa saúde mental e física.
“Dez Minutos para o Zen” propõe-se apetrechar-nos com uma ferramenta capaz de nos proporcionar alguma orientação sempre que a vida nos reserva desafios conturbados — A Capa Mental
Por 10 minutos diários, ...more
In case you hadn't noticed, mental health and mindfulness are big topics right now, and it's very easy to find plenty of writing telling us why we should be focusing on our mental wellness, talking about our problems, taking time for the things that really matter, and all the rest of it. What's lagging behind is information on the practicalities of changing our lives: yes, it's all very well saying we need to worry less and look after ourselves more, ...more
I was worried about the ...more
I thought it was straight to the point, with techniques that are simple to use and that actually work. It had a very personal feel to it and I appreciated the author's honesty about his own experience. I have recommended it to a lot of my friends who have found it as accessible and down-to-earth as I have. A lot of self-help books promise results and have left me feeling overwhelmed by the amount of exercises. Ten to Zen was very well suited to me as it combines theory ...more
I heard the author interviewed on 'The Michael Ball' Radio 2 show at the end of 2018 and was so impressed by his compassion and expertise across a number of different fields in healthcare, this really comes through in the book and adds a real foundation of authenticity. There are so many books out there of this nature, many of ...more
Jesus said “I am the way the truth and the life, nobody shall come to the Father except through me” - John 14:6