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Eat to Beat Disease: The Body’s Five Defence Systems and the Foods that Could Save Your Life by
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Cecile
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I’m learning more than I thought I would about the body on the cellular level: the structures, the processes. What has captured my attention are the regenerative stem cells—how they can be enlisted by the body to help out another areas that is injured or struggling in some way. We have to take care of them. Diet and exercise are, of course, the mechanisms for this down to the biochemical level.
— Mar 18, 2026 08:54PM
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