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Ten to Zen: Ten minutes a day to a calmer, happier you – kick start the year with a new routine Ten to Zen: Ten minutes a day to a calmer, happier you – kick start the year with a new routine
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Adele Adams
Adele Adams is on page 159 of 192
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Adele Adams
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Adele Adams
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Adele Adams
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Fay Pap
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Ten to Zen: Ten minutes a day to a calmer, happier you – kick start the year with a new routine

Fay Pap
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Alex Xandyr
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Alex Xandyr
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Alex Xandyr
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Alex Xandyr
Alex Xandyr is on page 91 of 192
So I’ve covered minutes 1-3 and practiced them individually and then putting them all together. Considering how annoyed and frustrated I was prior to combining them all together, having done them I feel much calmer and grounded. The annoyance and frustration have been accepted and allowed to continue their flow through and out of me. I’m looking forward to building on the rest of the steps.
— Jul 14, 2025 02:45PM Add a comment
Ten To Zen

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