Status Updates From La trappola della felicità

I’m rereading this book in the second edition! I had the original first edition. This new one had much more content!! I’m so hyped

“But there’s another meaning of happiness that’s radically different: the experience of living a rich and meaningful life. When we clarify what we stand for in life and start acting accordingly—behaving like the sort of person we really want to be, doing the things that matter deep in our hearts, moving in life directions we consider worthy—then our lives become infused with meaning and purpose”

Half done! Really good introduction to ACT. To be honest, I’m quite glad I started reading it, as it seems to resonate more with me, compared to CBT’s struggle approach.