Status Updates From The Whole30 Day By Day: You...

“If there is 1 practice that we’d recommend to reduce stress, reinforce growth mind-set, and help achieve a healthy body composition, it’s meditation.. The mindful kind, done while conducting everyday tasks like working, talking with a friend, and eating. Being more aware of your food, conversation, or surroundings brings a sense of calm, helps you stay in touch with your body, and reduces the urge to numb..”

Starting another round of Whole30, and I always come back to Whole30 Day by Day. I love using it as a simple way to track my days and reference the timeline to stay grounded in my experience and my intention.