Status Updates From The Clever Guts Diet
The Clever Guts Diet by
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Abeda Hameed
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It takes more than exercising and reducing food intake to lose/maintain weight. Dr Mosley's book introduces another variable - the type of microbiome we have in our gut. These gut bacteria do a host of function. Some gut bacteria (firmicutes) are very good at extracting nutrients from our system (that they create a risk of obesity. Others enhance immunity (bacteroidetes), lowers inflammation (butyrates & akkermansia)
— Aug 30, 2018 01:54PM
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