Status Updates From Morning Magic: How to Sleep...
Morning Magic: How to Sleep Better, Wake Up Productive, and Create a Marvelous Morning Routine by
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Marie-France Noël
is 72% done
Contenu vraiment basic. Rien d’enlevant ou de nouveau.
— May 08, 2022 07:02PM
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Frances Torres
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◾Do you have a night time ritual? Chances are you do, but you may not be aware of it.
◾Think about a typical night. What do you do? What motions do you go through when preparing for bed?
◾Night Time Ritual Ideas:
〰️Take a warm bath or shower
〰️Listen to relaxing music, podcast, or audiobook
〰️Read a book or magazine
〰️Prayer and meditation
〰️Journal about your day
— Apr 27, 2021 02:40PM
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◾Think about a typical night. What do you do? What motions do you go through when preparing for bed?
◾Night Time Ritual Ideas:
〰️Take a warm bath or shower
〰️Listen to relaxing music, podcast, or audiobook
〰️Read a book or magazine
〰️Prayer and meditation
〰️Journal about your day
Frances Torres
is 30% done
◾Awareness is the first step in changing bad habits.
◾“Morning is wonderful. The only drawback is that it comes at such an inconvenient time of day.” –Glen Cook
◾The 4 Pillars of Morning Magic
〰️The four pillars are:
◾Night Time Rituals
◾High-Quality Sleep
◾Waking Up Productive
◾Morning Magic
— Apr 27, 2021 02:26PM
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◾“Morning is wonderful. The only drawback is that it comes at such an inconvenient time of day.” –Glen Cook
◾The 4 Pillars of Morning Magic
〰️The four pillars are:
◾Night Time Rituals
◾High-Quality Sleep
◾Waking Up Productive
◾Morning Magic







