Status Updates From Kein Teil von mir ist schle...

I feel obligated to complete the exercise before moving forward. Although I’ve identified the possibility of 9 elements and would like to work with all of them not just the simplified 4

The Four Basic Goals of IFS 1.​Liberate parts from the roles they’ve been forced into, so they can be who they’re designed to be. 2.​Restore trust in the Self and Self-leadership. 3.​Reharmonize the inner system. 4.​Become more Self-led in your interactions with the world.

Your protectors only see the protectors of others. The clarity of Self gives you a kind of X-ray vision, so you see behind the other person’s protectors to their vulnerability, and in turn your heart opens to them.

My therapist specializes in IFS and I am interested in reading more about it. So far, so good.

Excited to learn more and help myself keep growing.