Lseverud17’s Reviews > No Bad Parts: Healing Trauma & Restoring Wholeness with the Internal Family Systems Model > Status Update
Lseverud17
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The Four Basic Goals of IFS 1.Liberate parts from the roles they’ve been forced into, so they can be who they’re designed to be. 2.Restore trust in the Self and Self-leadership. 3.Reharmonize the inner system. 4.Become more Self-led in your interactions with the world.
— Feb 25, 2026 01:18PM
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Lseverud17’s Previous Updates
Lseverud17
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Your protectors only see the protectors of others. The clarity of Self gives you a kind of X-ray vision, so you see behind the other person’s protectors to their vulnerability, and in turn your heart opens to them.
— Feb 25, 2026 01:15PM
Lseverud17
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My therapist specializes in IFS and I am interested in reading more about it. So far, so good.
Excited to learn more and help myself keep growing.
— Feb 25, 2026 12:57PM
Excited to learn more and help myself keep growing.
