Big Books of 2026

Status Updates From The Mindful Way through Dep...

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
by


Status Updates Showing 1-30 of 3,236

order by

Spencer Fojas
Spencer Fojas is 98% done
it’s already here. let me feel it.
— 5 hours, 26 min ago Add a comment
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

Spencer Fojas
Spencer Fojas is 98% done
choiceless awareness
— 5 hours, 28 min ago Add a comment
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

Spencer Fojas
Spencer Fojas is 85% done
nice meditation in chapter 4
— 19 hours, 18 min ago Add a comment
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

Spencer Fojas
Spencer Fojas is 78% done
as long as you’re breathing there is more right with you than wrong with you
— Dec 28, 2025 08:56AM Add a comment
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

Spencer Fojas
Spencer Fojas is 53% done
judging and criticizing are really just more thinking
— Dec 28, 2025 07:14AM Add a comment
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness


























« previous 1 3 4 5 6 7 8 9 … 99 100