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The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
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Emily Murphy
Emily Murphy is on page 143 of 273
— 16 hours, 9 min ago Add a comment
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness


Spencer Fojas
Spencer Fojas is 98% done
it’s already here. let me feel it.
— Dec 29, 2025 07:01AM Add a comment
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

Spencer Fojas
Spencer Fojas is 98% done
choiceless awareness
— Dec 29, 2025 06:59AM Add a comment
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

Spencer Fojas
Spencer Fojas is 85% done
nice meditation in chapter 4
— Dec 28, 2025 05:09PM Add a comment
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

Spencer Fojas
Spencer Fojas is 78% done
as long as you’re breathing there is more right with you than wrong with you
— Dec 28, 2025 08:56AM Add a comment
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness

Spencer Fojas
Spencer Fojas is 53% done
judging and criticizing are really just more thinking
— Dec 28, 2025 07:14AM Add a comment
The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
























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