Sol shared it

“Don’t be afraid to disconnect—technologically as well as interpersonally. Set boundaries not just around your internet use but also on your human interactions. Designate screen- and even people-free time for solo activities you enjoy, whether reading or pursuing a hobby. Make friends with yourself.”
― Sol Luckman, Get Out of Here Alive: Inner Alchemy & Immortality

tags: digital-detox, mental-health, personal-growth, self-help, self-knowledge, social-engineering, social-media, social-media-addiction, solitude, wellness

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