aura

“The subtle and deadly change of heart that might occur in you would be involved with the realization that a civilization is not destroyed by wicked people; it is not necessary that people be wicked but only that they be spineless.”
― James Baldwin, The Fire Next Time

“In the Northern Hemisphere, the switch to daylight savings time in March results in most people losing an hour of sleep opportunity. Should you tabulate millions of daily hospital records, as researchers have done, you discover that this seemingly trivial sleep reduction comes with a frightening spike in heart attacks the following day. Impressively, it works both ways. In the autumn within the Northern Hemisphere, when the clocks move forward and we gain an hour of sleep opportunity time, rates of heart attacks plummet the day after. A similar rise-and-fall relationship can be seen with the number of traffic accidents, proving that the brain, by way of attention lapses and microsleeps, is just as sensitive as the heart to very small perturbations of sleep. Most people think nothing of losing an hour of sleep for a single night, believing it to be trivial and inconsequential. It is anything but.”
― Matthew Walker, Why We Sleep: Unlocking the Power of Sleep and Dreams

“They avoided one another's faces, for fear of what they might see mirrored there. Each man thought: one of the others is bound to say something soon, some protest, and then I'll murmur agreement, not actually say anything, I'm not stupid as that, but definitely murmur very firmly, so that the others will be in no doubt that I thoroughly disapprove, because at a time like this it behooves all decent men to nearly stand up and be almost heard...
No one said anything. The cowards, thought each man.”
― Terry Pratchett, Guards! Guards!

“Please try to remember that what they believe, as well as what they do and cause you to endure does not testify to your inferiority but to their inhumanity”
― James Baldwin, The Fire Next Time: Mcdougal Littell Literature Connections