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A powerful stroke, like the one that results in a home run, should be driven by rhythmic rotation of the body starting, as does the batter’s, at the hips.
“So pick your program the way you pick your friends, as an element of your life that you’ll be happy to greet every day.”
― Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners - Run Farther, Faster, and Injury-Free: A ... Farther, Faster, and Injury-Free
― Build Your Running Body: A Total-Body Fitness Plan for All Distance Runners, from Milers to Ultramarathoners - Run Farther, Faster, and Injury-Free: A ... Farther, Faster, and Injury-Free
MAC’s 2025 Year in Books
Take a look at MAC’s Year in Books, including some fun facts about their reading.
412 books
|
36 friends
3 books
|
95 friends
1 book
|
26 friends
232 books
|
87 friends
561 books
|
60 friends
114 books
|
13 friends
181 books
|
22 friends
15 books
|
5 friends
More friends…
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