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Sol Rego

Goodreads Author

Website

https://www.supp-up.com

Twitter

SUPP_UP_

Genre

Nonfiction, Self Help, Ebooks

Member Since

November 2017

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Active in health, fitness, and nutrition for the past decade or so, Sol's past times include hitting the gym, hunting, combat sports, rally and drag racing, travel, and finding ways of making mundane but mandatory daily tasks much easier than they currently are.

View the entire series of SUPP UP. Books on Amazon or the SUPP UP. website today and learn how the author makes working out and nutrient dense eating easy in their own life, and how you can do so in yours. ...more

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Popular Answered Questions

How do you deal with writer’s block?

Sol Rego Step away from it. I think writer's block is a writer's mind trying to tell them they're missing something - something really useful that needs adding…moreStep away from it. I think writer's block is a writer's mind trying to tell them they're missing something - something really useful that needs adding to whatever it is they're working on.

So I step away from whatever it is I'm writing. Go do something else. Anything. Sometimes just sitting listening to music even....and then you hear it.

Little whispers of inspiration - a thought here, an idea there, an improvement somewhere else.

Sometimes by stepping away you come back with something even better than before. A while ago I used to think of writer's block as something of disdain - now I look at it as grist to the mill.(less)

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What’s the best thing about being a writer?

Sol Rego Freedom of sharing an idea.

When you acquire the skill and hone the art of writing, the ability to express your thoughts becomes limitless.

You can re…moreFreedom of sharing an idea.

When you acquire the skill and hone the art of writing, the ability to express your thoughts becomes limitless.

You can reach people in ways you never thought possible. and inspire on levels far deeper than surface.

It's an amazing thing I'm appreciative of having the ability to do everyday.(less)

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Sol Rego’s books

Average rating: 0.0 · 0 ratings · 0 reviews · 5 distinct works

	SUPP UP. No Bull, Whole Food Military Nutrition On The Go 0.00 avg rating — 0 ratings — published 2017	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	SUPP UP. No Bull, Whole Food Military Nutrition At Home 0.00 avg rating — 0 ratings — published 2017	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	SUPP UP. No Bull, Gym In A Bag Workout Guide 0.00 avg rating — 0 ratings — published 2018	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	SUPP UP.: No Bull Workout Log 0.00 avg rating — 0 ratings — 2 editions	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars
	SUPP UP.: No Bull Workouts For Better Sex 0.00 avg rating — 0 ratings	Error rating book. Refresh and try again. Rate this book Clear rating 1 of 5 stars 2 of 5 stars 3 of 5 stars 4 of 5 stars 5 of 5 stars

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164 posts
Sol Rego's Blog: SUPP UP. Blog

Strength & Endurance: Weightlifting and Calisthenics Workout Playlist

Here’s another playlist I’ve put together since the last MMA workout playlist back in March 2025. Like I said, I’m a big fan of music…and while I don’t always have as much free time as I’d like, I still enjoy putting together a good playlist – especially for my workouts. Since the last one was so well received, here’s another curated playlist, this time featuring The Score.

This is one I use whenev

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Sol’s Recent Updates

Sol Rego wrote a new blog post Strength & Endurance: Weightlifting and Calisthenics Workout Playlist Here’s another playlist I’ve put together since the last MMA workout playlist back in March 2025. Like I said, I’m a big fan of music…and while I don’ Read more of this blog post »
Nov 19, 2025 04:36AM · like

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Sol’s Quotes

“Be yourself; everyone else is already taken.”
― Oscar Wilde

tags: attributed-no-source, be-yourself, gilbert-perreira, honesty, inspirational, misattributed-oscar-wilde, quote-investigator

176994 likes

“Two things are infinite: the universe and human stupidity; and I'm not sure about the universe.”
― Albert Einstein

tags: attributed-no-source, human-nature, humor, infinity, philosophy, science, stupidity, universe

148367 likes

“Don’t walk in front of me… I may not follow
Don’t walk behind me… I may not lead
Walk beside me… just be my friend”
― Albert Camus

tags: attributed-no-source, friends, friendship, misattributed-albert-camus

93521 likes

“To live is the rarest thing in the world. Most people exist, that is all.”
― Oscar Wilde

84845 likes

“Here's to the crazy ones. The misfits. The rebels. The troublemakers. The round pegs in the square holes. The ones who see things differently. They're not fond of rules. And they have no respect for the status quo. You can quote them, disagree with them, glorify or vilify them. About the only thing you can't do is ignore them. Because they change things. They push the human race forward. And while some may see them as the crazy ones, we see genius. Because the people who are crazy enough to think they can change the world, are the ones who do.”
― Steve Jobs

68190 likes

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Sol Rego’s Followers (4)

Sol Rego

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