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Sol Rego

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November 2017


Active in health, fitness, and nutrition for the past decade or so, Sol's past times include hitting the gym, hunting, combat sports, rally and drag racing, travel, and finding ways of making mundane but mandatory daily tasks much easier than they currently are.

View the entire series of SUPP UP. Books on Amazon or the SUPP UP. website today and learn how the author makes working out and nutrient dense eating easy in their own life, and how you can do so in yours.
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Sol Rego Step away from it. I think writer's block is a writer's mind trying to tell them they're missing something - something really useful that needs adding…moreStep away from it. I think writer's block is a writer's mind trying to tell them they're missing something - something really useful that needs adding to whatever it is they're working on.

So I step away from whatever it is I'm writing. Go do something else. Anything. Sometimes just sitting listening to music even....and then you hear it.

Little whispers of inspiration - a thought here, an idea there, an improvement somewhere else.

Sometimes by stepping away you come back with something even better than before. A while ago I used to think of writer's block as something of disdain - now I look at it as grist to the mill.(less)
Sol Rego Freedom of sharing an idea.

When you acquire the skill and hone the art of writing, the ability to express your thoughts becomes limitless.

You can re…more
Freedom of sharing an idea.

When you acquire the skill and hone the art of writing, the ability to express your thoughts becomes limitless.

You can reach people in ways you never thought possible. and inspire on levels far deeper than surface.

It's an amazing thing I'm appreciative of having the ability to do everyday.(less)
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SUPP UP. No Bull, Whole Foo...

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SUPP UP. No Bull, Whole Foo...

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SUPP UP. No Bull, Gym In A ...

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SUPP UP.: No Bull Workout Log

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SUPP UP.: No Bull Workouts ...

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More books by Sol Rego…

Workout Nutrition DIY: Trimethylglycine Benefits – Up Your Workout Game.

Workout Edge Trimethylglycine Benefits Up Your Workout Game SUPP UP Blog 1

This post is all about a few staple workout supplements of mine, Betaine Anhydrous aka TMG (Trimethylglycine) and its benefits. If you’ve ever wondered what it’s for, when it’s used, and how much should be used each workout, this is the blog post to read.

I’ll break down the benefits of it, correct use, and when to use it. Let’s go.

Workout Nutrition DIY: Trimethylglycine Benefits – Up Your Worko Read more of this blog post »
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Published on August 09, 2026 08:41

Sol’s Recent Updates

Sol Rego wrote a new blog post

Clean Snacking: Tasty, Quality, No Bake Protein Bars [NO FILLERS].

Let’s be honest – most protein bars sold in stores add insult to injury because not only do they suck / are made with inferior ingredients (*COUGH*SOY Read more of this blog post »
More of Sol's books…
Oscar Wilde
“Be yourself; everyone else is already taken.”
― Oscar Wilde

Albert Einstein
“Two things are infinite: the universe and human stupidity; and I'm not sure about the universe.”
― Albert Einstein

Albert Camus
“Don’t walk in front of me… I may not follow
Don’t walk behind me… I may not lead
Walk beside me… just be my friend”
― Albert Camus

Oscar Wilde
“To live is the rarest thing in the world. Most people exist, that is all.”
― Oscar Wilde

Steve Jobs
“Here's to the crazy ones. The misfits. The rebels. The troublemakers. The round pegs in the square holes. The ones who see things differently. They're not fond of rules. And they have no respect for the status quo. You can quote them, disagree with them, glorify or vilify them. About the only thing you can't do is ignore them. Because they change things. They push the human race forward. And while some may see them as the crazy ones, we see genius. Because the people who are crazy enough to think they can change the world, are the ones who do.”
― Steve Jobs

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