Elizabeth Hollingshead

“Don't talk unless you can improve the silence.”
― Jorge Luis Borges

“Worrying and anxiety go together, but worry is not an emotion; it’s the thinking part of anxiety. Worry is described as a chain of negative thoughts about bad things that might happen in the future.”
― Brené Brown, Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience

“Comparison is the crush of conformity from one side and competition from the other—it’s trying to simultaneously fit in and stand out. Comparison says, “Be like everyone else, but better.”
― Brené Brown, Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience

“micro-stressors’ acting cumulatively, and in the relative absence of compensatory positive experience, can be potent sources of stress.”
― Samantha Boardman, Everyday Vitality: Turning Stress into Strength