Adam Moskowitz

“You just took a breath. You're about to take another. Inhale, then exhale, then another inhale. In and out. There's a rhythm to your breathing. It's the same with nature.”
― Rob Bell, How to Be Here: A Guide to Creating a Life Worth Living

“The route of true happiness, the Buddha argued, was to achieve a visceral understanding of impermanence, which would take you off the emotional roller coaster and allow you to see your dramas and desires through a wider lens. To truly tame the 'monkey mind' and defeat our habitual tendency toward clinging, meditation was the prescription, and sitting and actively facing the 'voice in your head' mindfully for a few minutes a day might be the hardest thing you'll ever do. Accept that challenge and improve your life drastically. It's about mitigation, not alleviation. It's that simple. The only way out is through.”
― Dan Harris, 10% Happier

“We want a little risk in our lives because it keeps things interesting. It wakes us up, it gives us a sense that we're alive and breathing and doing Something! Throwing yourself into it begins with being grateful that you even have something to throw yourself into.”
― Rob Bell, How to Be Here: A Guide to Creating a Life Worth Living

“We all have an innate feeling of being separate from the world, peering out at life from behind our own little self. But how can we truly be separate from the same world that created us? You can no more disconnect from the universe and it's inhabitants than a wave can extricate itself from the ocean.”
― Dan Harris, 10% Happier