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“Be the dolphin! Have you ever noticed people go fishing every single day and they come home with all kinds of fish but never catch a dolphin. Why not?? It's simple really: They don't bite the bait! The bait I'm referring to is the phenomena in our days- sights, sounds, smells, situations- each throws us a hook. Are you like the fish that bites every time- reacting to phenomena instead of responding- or are you the dolphin who averts biting the bait, doesn't attach itself to every hook thrown, and therefor swims freely. If you are like the fish, try being the dolphin for just one situation- Identify one drama and where you would normally bite, don't, just let it be. This is mindfulness in action.”
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“We all have an innate feeling of being separate from the world, peering out at life from behind our own little self. But how can we truly be separate from the same world that created us? You can no more disconnect from the universe and it's inhabitants than a wave can extricate itself from the ocean.”
― 10% Happier
― 10% Happier
“There are always two risks: the risk of trying something new, and the risk of not trying. You risk settling and continuing in the same way, wondering about other paths and possibilities, believing that this is as good as it gets while discontent gnaws away at your soul.”
― How to Be Here: A Guide to Creating a Life Worth Living
― How to Be Here: A Guide to Creating a Life Worth Living
“The route of true happiness, the Buddha argued, was to achieve a visceral understanding of impermanence, which would take you off the emotional roller coaster and allow you to see your dramas and desires through a wider lens. To truly tame the 'monkey mind' and defeat our habitual tendency toward clinging, meditation was the prescription, and sitting and actively facing the 'voice in your head' mindfully for a few minutes a day might be the hardest thing you'll ever do. Accept that challenge and improve your life drastically. It's about mitigation, not alleviation. It's that simple. The only way out is through.”
― 10% Happier
― 10% Happier
“Science experiments have found that people who practice meditation release significantly lower doses of cortisol, known as the stress hormone. This is consequential because frequent release of cortisol can lead to heart disease, diabetes, dementia, cancer, and depression.”
― 10% Happier
― 10% Happier
Adam’s 2025 Year in Books
Take a look at Adam’s Year in Books, including some fun facts about their reading.
Favorite Genres
Polls voted on by Adam
Lists liked by Adam
