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Another Japanese study in humans from 2013 found that mouthbreathing delivered a disturbance of oxygen to the prefrontal cortex, the area of the brain associated with ADHD. Nasal breathing had no such effects.
“And to understand how love unfolds, you must understand how Elyon loves.”
― Black: The Birth of Evil
― Black: The Birth of Evil
“The thoughtless, the ignorant, and the indolent, seeing only the apparent effects of things and not the things themselves, talk of luck, of fortune, and chance.”
― University of Success: From the bestselling author of The Greatest Salesman in the World
― University of Success: From the bestselling author of The Greatest Salesman in the World
“Shall man’s basest desires receive the fullest measure of gratification, and his purest aspirations starve for lack of sustenance?”
― University of Success: From the bestselling author of The Greatest Salesman in the World
― University of Success: From the bestselling author of The Greatest Salesman in the World
“They discovered that the optimum amount of air we should take in at rest per minute is 5.5 liters. The optimum breathing rate is about 5.5 breaths per minute. That’s 5.5-second inhales and 5.5-second exhales. This is the perfect breath.”
― Breath: The New Science of a Lost Art
― Breath: The New Science of a Lost Art
“More than sixty years of research on living systems has convinced me that our body is much more nearly perfect than the endless list of ailments suggests,” wrote Nobel laureate Albert Szent-Györgyi. “Its shortcomings are due less to its inborn imperfections than to our abusing it.”
― Breath: The New Science of a Lost Art
― Breath: The New Science of a Lost Art
Caleb’s 2025 Year in Books
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