Another Japanese study in humans from 2013 found that mouthbreathing delivered a disturbance of oxygen to the prefrontal cortex, the area of the brain associated with ADHD. Nasal breathing had no such effects.
“The thoughtless, the ignorant, and the indolent, seeing only the apparent effects of things and not the things themselves, talk of luck, of fortune, and chance.”
― University of Success: From the bestselling author of The Greatest Salesman in the World
― University of Success: From the bestselling author of The Greatest Salesman in the World
“For every ten pounds of fat lost in our bodies, eight and a half pounds of it comes out through the lungs; most of it is carbon dioxide mixed with a bit of water vapor. The rest is sweated or urinated out. This is a fact that most doctors, nutritionists, and other medical professionals have historically gotten wrong. The lungs are the weight-regulating system of the body.”
― Breath: The New Science of a Lost Art
― Breath: The New Science of a Lost Art
“Another Japanese study in humans from 2013 found that mouthbreathing delivered a disturbance of oxygen to the prefrontal cortex, the area of the brain associated with ADHD. Nasal breathing had no such effects.”
― Breath: The New Science of a Lost Art
― Breath: The New Science of a Lost Art
“More than sixty years of research on living systems has convinced me that our body is much more nearly perfect than the endless list of ailments suggests,” wrote Nobel laureate Albert Szent-Györgyi. “Its shortcomings are due less to its inborn imperfections than to our abusing it.”
― Breath: The New Science of a Lost Art
― Breath: The New Science of a Lost Art
“There’s a yoga practice dedicated to manipulating the body’s functions with forced breathing through the nostrils. It’s called nadi shodhana—in Sanskrit, nadi means “channel” and shodhana means “purification”—or, more commonly, alternate nostril breathing.”
― Breath: The New Science of a Lost Art
― Breath: The New Science of a Lost Art
Caleb’s 2025 Year in Books
Take a look at Caleb’s Year in Books, including some fun facts about their reading.
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