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"This book is a bit similar to the One thing. But, still a lot of new value additions." — Apr 07, 2019 09:46AM
"This book is a bit similar to the One thing. But, still a lot of new value additions." — Apr 07, 2019 09:46AM
“Run 400 meters at current 5K pace. Do 5 chin-ups. If a chin-up bar is not available, perform 12 biceps curls with dumbbells while standing on the right leg and then the left leg. Complete 36 abdominal crunches. Perform 15 squat thrusts with jumps (burpees). Do 15 push-ups. Complete 30 two-leg squats (body-weight squats). Run another 400 meters at 5K tempo. Do 12 squat and dumbbell presses. Complete 10 feet-elevated push-ups. Perform 36 low-back extensions. Do 15 bench dips. Complete 15 lunge squats with each leg. Run another 400 meters at 5K pace. Repeat steps 2 through 13 to complete two circuits in all; then cool down with about 2 miles (3.2 km) of light jogging, followed by thorough stretching and exercises to build core strength.”
― Running Science
― Running Science
Prem’s 2025 Year in Books
Take a look at Prem’s Year in Books, including some fun facts about their reading.
192 books
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