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“It’s frustrating not feeling understood and not getting the emotional support you reached out for. Invalidation makes you wonder if there is something wrong with you for feeling the way you do. It undermines self-confidence because it causes self-doubt. This in turn diminishes self-esteem.”
― Adelyn Birch, 30 Covert Emotional Manipulation Tactics: How Manipulators Take Control In Personal Relationships

“When I certify someone insane, I am not equivocating when I write that he is of unsound mind, may be dangerous to himself and others, and requires care and attention in a mental hospital. However, at the same time, I am also aware that, in my opinion, there are other people who are regarded as sane, whose minds are as radically unsound, who may be equally or more dangerous to themselves and others and whom society does not regard as psychotic and fit persons to be in a madhouse.”
― R.D. Laing, The Divided Self: An Existential Study in Sanity and Madness

“If you’re a victim of this tactic, you will sense the manipulator is withdrawing. He or she is not giving you the attention and affection that they used to, and you will fear that something is wrong and that you are losing them. If you ask them if something is wrong, they will deny it or blame you. At some point the manipulator will act once again like the attentive, romantic, interested and loving person they once were. Your anxiety and doubt are relieved, and you are on top of the world. But then they withdraw again, and you are consumed with anxiety once more. By using intermittent reinforcement the manipulator will have you riding an emotional roller coaster, your moods and emotional well-being dependent upon whether he or she is withholding from you or rewarding you.”
― Adelyn Birch, 30 Covert Emotional Manipulation Tactics: How Manipulators Take Control In Personal Relationships

“When you hold a belief strongly, it is difficult to believe something that is so contrary to it, even if the evidence is undeniable and staring you in the face. When you start opening your eyes to ways the CN has controlled, manipulated, belittled, and demeaned you for years, this is a huge reality paradigm shift. You will fight hard against the evidence no matter how obvious it is. This stirs up great insecurity, confusion, and anxiety in the body. What makes it even harder is that people around you see the CN in a positive light. Cognitive dissonance is one of the most challenging components of healing and recovery. It takes enormous mental strength to look past strong beliefs you have held and be open to looking honestly at the reality that is presenting itself.”
― Debbie Mirza, The Covert Passive Aggressive Narcissist: Recognizing the Traits and Finding Healing After Hidden Emotional and Psychological Abuse