Mel

“TRAUMA STEALS YOUR VOICE

People get so tired of asking you what's wrong and you've run out of nothings to tell them.

You've tried and they've tried, but the words just turn to ashes every time they try to leave your mouth.

They start as fire in the pit of your stomach, but come out in a puff of smoke.

You are not you anymore.

And you don't know how to fix this.

The worst part is...you don't even know how to try.”
― nikitta gill

“Trauma is a memory hog,
It gobbles up all available space
in the brain,
leaves little room to mark
daily happenstances,
or even routine injuries
which are less than
life-threatening.”
― Nikki Grimes, Ordinary Hazards

“When you’re a weird kid, you learn to put guardrails around the things you love. You keep them hidden heart-deep, lest someone try to take them, mock them, or co-opt them out of cruelty or just plain clumsiness.”
― Pam Grossman, Waking the Witch: Reflections on Women, Magic, and Power

“I survived because I remained soft, because I listened, because I wrote. Because I huddled close to my truth, protected it like a tiny flame in a terrible storm. Hold up your head when the tears come, when you are mocked, insulted, questioned, threatened, when they tell you you are nothing, when your body is reduced to openings. The journey will be longer than you imagined, trauma will find you again and again. Do not become the ones who hurt you. Stay tender with your power. Never fight to injure, fight to uplift. Fight because you know that in this life, you deserve safety, joy, and freedom. Fight because it is your life. Not anyone else’s. I did it, I am here. Looking back, all the ones who doubted or hurt or nearly conquered me faded away, and I am the only one standing. So now, the time has come. I dust myself off, and go on.”
― Chanel Miller, Know My Name: A Memoir