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“Ghosts everywhere. Even the living were only ghosts in the making. You learned to ration your commitment to them. This moment in this tent already had the quality of remembered experience. Or perhaps he was simply getting old. But then, after all, in trench time he was old. A generation lasted six months, less than that on the Somme, barely twelve weeks.”
― Pat Barker, The Ghost Road

“What matters is that you consistently work your process and do what you set out to do, each and every day.”
― Jeff Haden, The Motivation Myth: How High Achievers Really Set Themselves Up to Win

“There is always a way out for those clever enough to find it.”
― Rick Riordan, The Titan’s Curse

“The effort to ward off intrusive symptoms, though self-protective in intent, further aggravates the PTSD, for the attempt to avoid reliving the trauma too often results in a narrowing of consciousness, a withdrawal from engagement with others, and an impoverished life.”
― Judith Lewis Herman MD, Trauma and Recovery: The Aftermath of Violence - From Domestic Abuse to Political Terror