Noah

“Class racism is as ripe among White Americans—who castigate poor Whites as “White trash”—as it is in Black America, where racist Blacks degrade poor Blacks as “them niggers” who live in the ghetto.”
― Ibram X. Kendi, How to Be an Antiracist

“Hope has two beautiful daughters; their names are Anger and Courage. Anger at the way things are, and Courage to see that they do not remain as they are.”
― Augustine of Hippo

“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).” – James Baraz”
― James Baraz

“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.”
― Thich Nhat Hang, Stepping into Freedom: An Introduction to Buddhist Monastic Training