Pamela Nikodem, MSED, LPC-T

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Subtract: The Unt...
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Stephen Richards
“When you connect to the silence within you, that is when you can make sense of the disturbance going on around you.”
Stephen Richards

Shannon L. Alder
“There comes a time in your life when you can no longer put off choosing. You have to choose one path or the other. You can live safe and be protected by people just like you, or you can stand up and be a leader for what is right. Always, remember this: People never remember the crowd; they remember the one person that had the courage to say and do what no one would do.”
Shannon L. Alder

Robert Greene
“Think of it this way: There are two kinds of failure. The first comes from never trying out your ideas because you are afraid, or because you are waiting for the perfect time. This kind of failure you can never learn from, and such timidity will destroy you. The second kind comes from a bold and venturesome spirit. If you fail in this way, the hit that you take to your reputation is greatly outweighed by what you learn. Repeated failure will toughen your spirit and show you with absolute clarity how things must be done.”
Robert Greene, Mastery

Thich Nhat Hanh
“Half-smile when you first wake up in the morning Hang a branch, any other sign, or even the word “smile” on the ceiling or wall so that you see it right away when you open your eyes. This sign will serve as your reminder. Use these seconds before you get out of bed to take hold of your breath. Inhale and exhale three breaths gently while maintaining the half smile. Follow your breaths.”
Thích Nhất Hạnh, The Miracle of Mindfulness: An Introduction to the Practice of Meditation

Thich Nhat Hanh
“One way of taking care of our suffering is to invite a seed of the opposite nature to come up. As nothing exists without its opposite, if you have a seed of arrogance, you have also a seed of compassion. Every one of us has a seed of compassion. If you practice mindfulness of compassion every day, the seed of compassion in you will become strong. You need only concentrate on it and it will come up as a powerful zone of energy. Naturally, when compassion comes up, arrogance goes down. You don’t have to fight it or push it down. We can selectively water the good seeds and refrain from watering the negative seeds.”
Thích Nhất Hạnh, No Mud, No Lotus: The Art of Transforming Suffering

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