“For my friends, everything; for my enemies, the law.”
― Balance of Power: States, Societies, and the Narrow Corridor to Liberty
― Balance of Power: States, Societies, and the Narrow Corridor to Liberty
“Hunger is a state of mind, not a state of stomach.”
― The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
― The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
“We are wired for feast and famine, not feast, feast, feast.”
― The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
― The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
“The basics of good nutrition can be summarized in these simple rules. Eat whole, unprocessed foods. Avoid sugar. Avoid refined grains. Eat a diet high in natural fats. Balance feeding with fasting. !”
― The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
― The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting
Jeff’s 2025 Year in Books
Take a look at Jeff’s Year in Books, including some fun facts about their reading.
Favorite Genres
Business, Christian, Classics, Crime, Ebooks, History, Humor and Comedy, Mystery, Philosophy, Psychology, Religion, Science, Self help, and Suspense
Polls voted on by Jeff
Lists liked by Jeff















