Nathan

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https://www.goodreads.com/np_77

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Peter Attia
“Strategy without tactics is the slowest route to victory. Tactics without strategy is the noise before defeat.”
Peter Attia MD, Outlive: The Science and Art of Longevity

Teresa de Ávila
“You do not have to be bashful with God as some people are, in the belief that they are being humble. It”
Teresa of Ávila, Let Nothing Disturb You: 30 Days with Teresa of Avila

David Goggins
“We all owe it ourselves to stand for something. Principles give us a foundation — solid ground we can trust and build on as we continue to redefine what's possible in our own lives. Sure, some will be put off by your dedication and level of effort. Others will call you obsessed or think that you've gone crazy. When they do, smile and say, "I'm not crazy. I'm just not you.”
David Goggins, Never Finished: Unshackle Your Mind and Win the War Within

David Goggins
“I’m haunted by my future goals, not my past failures. I’m haunted by what I may still become. I’m haunted by my own continued thirst for evolution.”
David Goggins, Never Finished: Unshackle Your Mind and Win the War Within

Peter Attia
“But if you really want to raise your VO2 max, you need to train this zone more specifically. Typically, for patients who are new to exercising, we introduce VO2 max training after about five or six months of steady zone 2 work.”
Peter Attia MD, Outlive: The Science and Art of Longevity

year in books
Grant B...
673 books | 88 friends

Nathan ...
53 books | 87 friends

Jason Z...
365 books | 17 friends

Daniell...
11 books | 1 friend




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