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“One study confirmed that women’s influence is so pegged to warmth and appearing caring and prosocial that the “performance plus confidence equals power and influence” formula that’s so effective for men blows up in women’s faces. The study’s author concludes: “Self-confidence is gender-neutral, the consequences of appearing self-confident are not.” Portraying confidence does not work for women, so telling women to simply be more confident is twisted.”
― Elise Loehnen, On Our Best Behavior: The Price Women Pay to Be Good

“Being able to feel safe with other people is probably the single most important aspect of mental health; safe connections are fundamental to meaningful and satisfying lives.”
― Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

“As long as you keep secrets and suppress information, you are fundamentally at war with yourself…The critical issue is allowing yourself to know what you know. That takes an enormous amount of courage.”
― Bessel A. van der Kolk, The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

“We are coached, above all, to prioritize our likability as the surest path to safety and survival.”
― Elise Loehnen, On Our Best Behavior: The Price Women Pay to Be Good