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“1 PICK A MEASUREMENT: Count it (like reps and sets) Time it (like intervals or rounds) Randomize it (like fartleks) Chris it (like doing moves randomly throughout your day) 2 PICK A WARM-UP: Walking Light jogging Dynamic stretching (see page 111 for a basic routine)”
― Work It Out: A Mood-Boosting Exercise Guide for People Who Just Want to Lie Down
― Work It Out: A Mood-Boosting Exercise Guide for People Who Just Want to Lie Down
“When you’re in the gain, you’re never measuring yourself against anything external. You’re only measuring yourself against yourself. More directly, you’re measuring”
― 10x Is Easier Than 2x: How World-Class Entrepreneurs Achieve More by Doing Less
― 10x Is Easier Than 2x: How World-Class Entrepreneurs Achieve More by Doing Less
“3 PICK 3–5 EXERCISES: You can go for an all-cardio, strength, or flexibility workout or mix it up. Cardio Walking Jogging High-knee jogging Sprints Jumping jacks Steps (going up and down on single or multiple steps) Dancing (any style) Shadowboxing”
― Work It Out: A Mood-Boosting Exercise Guide for People Who Just Want to Lie Down
― Work It Out: A Mood-Boosting Exercise Guide for People Who Just Want to Lie Down
“Standing hip circles (stand on one leg, bend the other knee, and draw circles from your hip joint in each direction) Torso twists Arm circles Cat/cow stretches 4 PICK A COOLDOWN: Marching on the spot Static stretching (see page 110 for a basic routine) Lying on the floor and gently full-body flailing”
― Work It Out: A Mood-Boosting Exercise Guide for People Who Just Want to Lie Down
― Work It Out: A Mood-Boosting Exercise Guide for People Who Just Want to Lie Down
“strong. And I’m here to say: enough of that. Strong isn’t a personality trait. It’s a sign that you’re neglected and not protected. It’s just as much evidence of your trauma as it is of your triumph. So this year, I say, enough with strength. I’m entering my damsel era. I’m eating cake and being pretty and crying when I’m hurt, and apologizing for none of it. Won’t you join me?”
― Between Friends & Lovers
― Between Friends & Lovers
Coco’s 2025 Year in Books
Take a look at Coco’s Year in Books, including some fun facts about their reading.
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