Work It Out Quotes

“Standing hip circles (stand on one leg, bend the other knee, and draw circles from your hip joint in each direction) Torso twists Arm circles Cat/cow stretches 4 PICK A COOLDOWN: Marching on the spot Static stretching (see page 110 for a basic routine) Lying on the floor and gently full-body flailing”
― Sarah Kurchak, Work It Out: A Mood-Boosting Exercise Guide for People Who Just Want to Lie Down

“Strength Squats Shoulder bridges Lunges Push-ups (on the wall, from the knees, or from the feet) Wall angels Back extensions Planks Side planks Mobility High-knee march Heel kicks”
― Sarah Kurchak, Work It Out: A Mood-Boosting Exercise Guide for People Who Just Want to Lie Down

“3 PICK 3–5 EXERCISES: You can go for an all-cardio, strength, or flexibility workout or mix it up. Cardio Walking Jogging High-knee jogging Sprints Jumping jacks Steps (going up and down on single or multiple steps) Dancing (any style) Shadowboxing”
― Sarah Kurchak, Work It Out: A Mood-Boosting Exercise Guide for People Who Just Want to Lie Down

“1 PICK A MEASUREMENT: Count it (like reps and sets) Time it (like intervals or rounds) Randomize it (like fartleks) Chris it (like doing moves randomly throughout your day) 2 PICK A WARM-UP: Walking Light jogging Dynamic stretching (see page 111 for a basic routine)”
― Sarah Kurchak, Work It Out: A Mood-Boosting Exercise Guide for People Who Just Want to Lie Down

“You can’t burpee your way out of late-stage capitalism or outrun climate change.”
― Sarah Kurchak, Work It Out: A Mood-Boosting Exercise Guide for People Who Just Want to Lie Down