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“Ask yourself if you are in this for the long run--if it's only your weight you want to change or if you are willing to use your eating patterns as a portal to the inner universe. And if the answer is the latter, then there is no end to what you can learn, be, understand, become.”
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“Treat yourself as if you already are enough. Walk as if you are enough. Eat as if you are enough. See, look, listen as if you are enough. Because it's true.”
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“We eat the way we eat because we are afraid to feel what we feel.”
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“Most of us spend our lives protecting ourselves from losses that have already happened.”
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“You will never stop wanting more until you allow yourself to have what you already have. To take it in. Savor it. Now is a good time to do that . . .”
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Krystal’s 2025 Year in Books
Take a look at Krystal’s Year in Books, including some fun facts about their reading.
162 books
|
157 friends
2,196 books
|
93 friends
143 books
|
25 friends
9 books
|
55 friends
0 books
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45 friends
21 books
|
69 friends
3 books
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21 friends
0 books
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51 friends
More friends…
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