Seema

“Once there is a verbally stated goal, however, we can assess the degree to which analytic practices help us achieve it. This option allows successful working toward a goal to function as a useful guide for science.”
― Steven C. Hayes, Acceptance and Commitment Therapy: The Process and Practice of Mindful Change

“Vision without action is a daydream; action without vision is a nightmare.”
― Steven C. Hayes, Acceptance and Commitment Therapy: The Process and Practice of Mindful Change

“situations, by themselves, cannot be good or bad.”
― Ryan Holiday, The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph

“Another key process in the cycle of suffering is experiential avoidance. It is an immediate consequence of fusing with mental instructions that encourage the suppression, control, or elimination of experiences expected to be distressing.”
― Steven C. Hayes, Acceptance and Commitment Therapy: The Process and Practice of Mindful Change