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Shane Parrish
“gets updated, and so too must your circle. There are three key practices needed in order to build and maintain a circle of competence: curiosity and a desire to learn, monitoring, and feedback.”
Shane Parrish, The Great Mental Models: General Thinking Concepts

Ryan Holiday
“situations, by themselves, cannot be good or bad.”
Ryan Holiday, The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph

Steven C. Hayes
“Vision without action is a daydream; action without vision is a nightmare.”
Steven C. Hayes, Acceptance and Commitment Therapy: The Process and Practice of Mindful Change

Steven C. Hayes
“Another key process in the cycle of suffering is experiential avoidance. It is an immediate consequence of fusing with mental instructions that encourage the suppression, control, or elimination of experiences expected to be distressing.”
Steven C. Hayes, Acceptance and Commitment Therapy: The Process and Practice of Mindful Change

Steven C. Hayes
“Once there is a verbally stated goal, however, we can assess the degree to which analytic practices help us achieve it. This option allows successful working toward a goal to function as a useful guide for science.”
Steven C. Hayes, Acceptance and Commitment Therapy: The Process and Practice of Mindful Change

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