Seema

“gets updated, and so too must your circle. There are three key practices needed in order to build and maintain a circle of competence: curiosity and a desire to learn, monitoring, and feedback.”
― Shane Parrish, The Great Mental Models: General Thinking Concepts

“situations, by themselves, cannot be good or bad.”
― Ryan Holiday, The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph

“Vision without action is a daydream; action without vision is a nightmare.”
― Steven C. Hayes, Acceptance and Commitment Therapy: The Process and Practice of Mindful Change

“Another key process in the cycle of suffering is experiential avoidance. It is an immediate consequence of fusing with mental instructions that encourage the suppression, control, or elimination of experiences expected to be distressing.”
― Steven C. Hayes, Acceptance and Commitment Therapy: The Process and Practice of Mindful Change