Seema

“gets updated, and so too must your circle. There are three key practices needed in order to build and maintain a circle of competence: curiosity and a desire to learn, monitoring, and feedback.”
― Shane Parrish, The Great Mental Models: General Thinking Concepts

“situations, by themselves, cannot be good or bad.”
― Ryan Holiday, The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph

“Does the client experience life as merely imposed or rather as something he or she can author in a meaningful and ongoing way?”
― Steven C. Hayes, Acceptance and Commitment Therapy: The Process and Practice of Mindful Change

“Rather than perceiving the former as “bad” and the latter as “good,” we should recognize both as feedback.”
― Damon Zahariades, The Mental Toughness Handbook: A Step-By-Step Guide to Facing Life's Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise