Beth

“Do the things you used to talk about doing but never did. Know when to let go and when to hold on tight. Stop rushing. Don't be intimidated to say it like it is. Stop apologizing all the time. Learn to say no, so your yes has some oomph. Spend time with the friends who lift you up, and cut loose the ones who bring you down. Stop giving your power away. Be more concerned with being interested than being interesting. Be old enough to appreciate your freedom, and young enough to enjoy it. Finally know who you are.”
― Kristin Armstrong

“If you stopped yourself every single time you were about to say, "I have to" and changed it to "I get to," it might change your entire experience.”
― Kristin Armstrong, Mile Markers: The 26.2 Most Important Reasons Why Women Run

“Be the change that you wish to see in the world.”
― Mahatma Gandhi

“Whatever you may be missing right now - a person, a place, a feeling, maybe you are injured and missing running - whatever it is, have peace and take heart - remember that any goodbye makes room for a hello.”
― Kristin Armstrong