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“There's a Palestine that dwells inside all of us, a Palestine that needs to be rescued: a free Palestine where all people regardless of color, religion, or race coexist; a Palestine where the meaning of the word "occupation" is only restricted to what the dictionary says rather than those plenty of meanings and connotations of death, destruction, pain, suffering, deprivation, isolation and restrictions that Israel has injected the word with.”
― Gaza Writes Back
― Gaza Writes Back
“We come from the land, give our love and labor to her, and she nurtures us in return. When we die, we return to the land. In a way, she owns us. Palestine owns us and we belong to her”
― Mornings in Jenin
― Mornings in Jenin
“COFFEE Ingredients : 1 cup brewed organic coffee 1 tablespoon organic grass-fed butter 1 tablespoon MCT oil (I prefer Dave Asprey’s Brain Octane) 1 teaspoon cocoa powder A generous sprinkling of cinnamon Method”
― FASTING for Health and Weight Loss: following the recommendations of Dr. Jason Fung
― FASTING for Health and Weight Loss: following the recommendations of Dr. Jason Fung
“If you plan to live longer than you’re supposed to, CoQ10 must be on your short list of supplements at 100 to 200 mg per day.”
― Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever
― Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever
“Cold exposure helps mitochondria, and it also stimulates capillary beds to increase circulation in your skin. Just aim the coldest water that will come out of your shower at your face and neck area for one minute. It will be unbearable for exactly three days, and that’s if you can even do it for a full minute. After that, your mitochondria change their amount of cardiolipin, a component of the inner mitochondrial membrane, so they can produce heat more quickly. The side effect is they can also make energy better, and suddenly that cold shower goes from painful to strangely relaxing and invigorating. Your collagen will thank you if you decide to experience three days of discomfort.”
― Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever
― Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever
This Is Public Health Book Club
— 1435 members
— last activity Jun 20, 2025 11:56AM
The goal of the This Is Public Health (TIPH) Book Club is to foster discussion between prospective students, current students, and public health profe ...more
Jinan’s 2024 Year in Books
Take a look at Jinan’s Year in Books, including some fun facts about their reading.
222 books
|
4 friends
240 books
|
5 friends
12 books
|
1 friend
233 books
|
59 friends
209 books
|
84 friends
Favorite Genres
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