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“The thorn from the bush one has planted, nourished, and pruned, pricks most deeply and draws more blood”.”
― All God's Children Need Traveling Shoes
― All God's Children Need Traveling Shoes
“GOAL: fasting insulin ≤ 4.5 microIU/ml; hemoglobin A1c < 5.6 percent; fasting glucose = 70–90 mg/dL.”
― The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline
― The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline
“The opposite of “racist” isn’t “not racist.” It is “antiracist.”
― How to Be an Antiracist
― How to Be an Antiracist
“GOAL: vitamin B12 = 500–1500 pg/ml; folate = 10–25 ng/ml; vitamin B6 = 60–100 mcg/L.”
― The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline
― The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline
“OPTIMAL: TSH < 2.0 microIU/ml; free T3 = 3.2–4.2 pg/ml; reverse T3 < 20 ng/dL; free T3 x 100:reverse T3 > 20; free T4 = 1.3–1.8 ng/dL.”
― The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline
― The End of Alzheimer's: The First Program to Prevent and Reverse Cognitive Decline
C’s 2025 Year in Books
Take a look at C’s Year in Books, including some fun facts about their reading.
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