“It is precisely because we resist the darkness in ourselves that we miss the depths of the loveliness, beauty, brilliance, creativity, and joy that lie at our core.”
― Dark Nights of the Soul: A Guide to Finding Your Way Through Life's Ordeals
― Dark Nights of the Soul: A Guide to Finding Your Way Through Life's Ordeals
“the phenomenology of enjoyment has eight major components. When people reflect on how it feels when their experience is most positive, they mention at least one, and often all, of the following. First, the experience usually occurs when we confront tasks we have a chance of completing. Second, we must be able to concentrate on what we are doing. Third and fourth, the concentration is usually possible because the task undertaken has clear goals and provides immediate feedback. Fifth, one acts with a deep but effortless involvement that removes from awareness the worries and frustrations of everyday life. Sixth, enjoyable experiences allow people to exercise a sense of control over their actions. Seventh, concern for the self disappears, yet paradoxically the sense of self emerges stronger after the flow experience is over. Finally, the sense of the duration of time is altered; hours pass by in minutes, and minutes can stretch out to seem like hours. The combination of all these elements causes a sense of deep enjoyment that is so rewarding people feel that expending a great deal of energy is worthwhile simply to be able to feel it.”
― Flow: The Psychology of Optimal Experience
― Flow: The Psychology of Optimal Experience
“Perfectionism is the voice of the oppressor, the enemy of the people. It will keep you cramped and insane your whole life, and it is the main obstacle between you and a shitty first draft. I think perfectionism is based on the obsessive belief that if you run carefully enough, hitting each stepping-stone just right, you won't have to die. The truth is that you will die anyway and that a lot of people who aren't even looking at their feet are going to do a whole lot better than you, and have a lot more fun while they're doing it.”
― Bird by Bird
― Bird by Bird
“Humans, short-lived and locked out of the gray places for life, do not do well with uncertainty. If they cannot have what might, what could, what should, and perhaps most awful of all what should have been, then they will dream it up instead, imagine it into being in whatever twisted or beautiful form suits, and then drive their fellows to their knees in chains by the thousand and million to pretend in chorus that it is so.”
― The Steel Remains
― The Steel Remains
Gray’s 2025 Year in Books
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