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And Ma'am? Really? :D"
Madam Margaret, welcome back 😂😂

My hubby does overseas trips for his work even though he gets clots and has had them in legs and lungs b..."
I had to have the clexane shots when I was going OS straight after an ankle operation. After the first one it was no big deal at all.
Welcome back Margaret.


https://www.cdc.gov/ncbddd/dvt/travel...
I think the short answer is in paragraph 2.
I don't think it's a silly question.


Good to know. Thanks, Andy.

And while sitting there's exercises like bending your ankles up and down, and lifting your legs up and down a few times.
Arms and upper body is the same. Move arms when you do your ten minute walk. Anytime blood can pool in the body you can get clots. Got to keep that blood circulating.

Unlearning crossing my legs has been the hardest thing. It's always been my default sitting position.

:) Tell me about it, Im here now typing with one leg up under the other lols

And while sitting there's exercise..."
Wow! I had no idea. Thank you for cautioning me, Terri. I do sit for very long periods of time either writing or reading. Sometimes i can go for hours at a time because I completely lose track of time. It hadn't occurred to me to take short breaks and walk around or do some stretching exercises every hour or so. No wonder my body feels stiff when I stand up. Creaking bones and aching joints and stiff muscles.
My eye doctor tells me the same thing. Apparently, I'm exhausting my eyes. He says I need to take my eye away from the book or the computer screen and look away for a few minutes to give my eye muscles a chance to relax. He says I need to look away every 20 minutes or so. Otherwise my eye muscles get stiff and my eyes start to hurt. I guess that is the same principle as moving my body around to prevent things from "stiffening" or "clotting" up. Needless to say, I forget to take his advice.
The joys of aging :)


I've always preferred trousers over skirts so the whole ladylike thing never really worried me.

Deportment stuck with me. I am so glad my parents put me through. It certainly didn't stop me from playing in the dirt, wearing jeans and swearing like a trucker, but it gave me a terrific base.
I could have tea with royalty and hold my own. Or, I could chug my coffee and spill half of it down my shirt in rough company and then call it a hot f#$@er.
I can fit into both worlds. :-D

Crossing ankles is also a no no. At least from a circulatory point of view.

Deportment stuck with me. I am so glad my parents put me through. It certainly didn't stop me from playing i..."
Yeah it does do that. My carriage is that of a lady, but annoy me enough and the the language that comes out of my mouth would make a soldier blush.

..."
Preach.

As a lady it is okay. To the side though. :)
For blood clots, not okay. Keep those delicate ankles uncrossed.

Did he tell you to focus into the distance? I think they call it the 20/20 rule, or something like that. Or 20/15. I don't know. both are in the ballpark. lol.
Reading or being at a computer for 20 minutes and then focus on something further than 15-20 metres away for a while. I can't remember how long for. Just stare far away at something in the distance until you get bored of it... that's what I do. Just until I am bored. :) But I think it is supposed to be for a certain amount of time.

Did he tell you to focus into the distance? I think they call it the 20/20 rule, or something like that. Or 20/15. I don't know. both are in the ballpark. lol.
Reading or being at a comput..."
Yup. Every 20 minutes I get up and stare out of the window for a couple of minutes.

Did he tell you to focus into the distance? I think they call it the 20/20 rule, or something like that. Or 20/15. I don't know. both are in the ballpark. lol.
Reading or being at a comput..."
When we first got computers at work we were told the same thing. Here at home there's a nice back yard, plenty of trees and sometimes deer come through and crop the grass or bushes. [I do hate we've encroached on their habitat, though.]

Did he tell you to focus into the distance? I think they call it the 20/20 rule, or something like that. Or 20/15. I don't know. both are in the ballpark. lol.
Reading or being at a comput..."
Yep! That's what he told me to do. Tear your eye away from the book/computer screen and stare into the distance for a few minutes to relax the eye muscles. And then go back to what you're doing.
I'm supposed to do it every 20 minutes--"supposed" being the operative word here.

They are really good, also for people suffering from back ache.



http://oknws.com/balans-kneeling-chai...
Now me, I'd like one of these
http://www.lol803cardiff.com/stokke-e...
or even this lols
https://www.google.co.uk/imgres?imgur...

It would have been nice to have it when I chaired a meeting in those long ago days before I retired. I would climb up there before anyone showed up for a meeting to avoid any embarrassing indignities as I clambered up. And I would be sitting on my high perch ready to greet the underlings as they entered--a visual reminder of who is charge. That would have shut down dissension with a snap!
Yes, I could easily have gone for that.

I can just see how funny this would be in a meeting. With the Chairperson sitting in it at the head of the table.
Like Doctor Evil. Only you'd need a white cat to stroke and they may not allow that in the boardroom. But if you have a chair like that, who would argue!

Thanks Bobby. :)

https://www.officeworks.com.au/shop/o...
When I am talking to you ladies and gents, it is usually while sitting in this.

https://www.officeworks.com.au/shop/o...
When I am talking to you ladies and gents, it is usually while sitting in this."
That's similar to my chair at work.


Yup.

I went to something called "Tankfest" today at Bovington Camp which is jus a hop, skip n jump from me - not been there since I was a bairn & you used to be allowed to clamber all over the tanks & "play" inside them as tankmen! A great day & well worth the admission which allows you free access thereafter for a year, great if yer local. Was 1000's there & lots for Germans, Russians amongst the crowd, real enthusiasts too & great atmosphere as the ol tanks got put through the paces from WWII to modern day, although i had to laugh as they went around going through their paces at the engineering of each..... The American Sherman although compact was loud & noisy :) the Russian tanks belched smoke & rattled, the German leopards literally purred, purfect engineering & lastly the British tanks, namely the Chieftain, Broke down :O lols
All sorts of stalls, re-enactments going on, staged warfare & models of tanks, some mechanised..... there was a 1/16th Tiger Tank going for....... £5,000 - it was awesome, the detail incredible with every single tracked linked
https://www.youtube.com/watch?v=RN02n...


I told the fellah I'd want in painted for that price! Not sure he was too impressed..... lols Mind lots of serious punters were making purchases on other kits, really high quality engineering

Yeah, sitting in the command turret & training the gun on anyone in the office who was jawing instead of working :)

Sounds like an awesome day. Especially the old beasts getting a run around the paddock. Those Leopards sure were done well.

I only caught it by chance, an overseas (online) friend of mine was raving about a TIGERFEST a few months back & saying he was coming to Bovvy Tank museum & i'm like..... thats right on my doorstep :) and I've not even aware of it...... always amazed at what happens locally & you sometimes miss out on it.
Books mentioned in this topic
The Berry Pickers (other topics)Fortune's Child (other topics)
Hild (other topics)
Sharpe's Command (other topics)
Edenglassie (other topics)
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Authors mentioned in this topic
Amanda Peters (other topics)Nicola Griffith (other topics)
Bernard Cornwell (other topics)
Bernard Cornwell (other topics)
Allan Hands (other topics)
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Glad to here you are doing better