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Health-Exercise-Diet- Beauty
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Health- Diet- Exercise ~~ 2022
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madrano
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Aug 13, 2022 01:39PM
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Rachel wrote: "Absolutely. I wonder what cats and dogs would have to say about those vacuum assistants."My niece has 2 cats and she loves the Rumba because it helps with all the cat hair. She is cleaning all the time and she says the Rumba makes her job easier. The cats don't seem to mind it.
Prosenjit wrote: "Following the "couch to 10k" program "This pandemic has been very stressful for all. Congratulations on getting back on track !
In the '90s we had the only dog we ever had in our family. It was a mixed of lab & poodle and shed copiously. Where was the Roomba then???????? I imagine it is a joy for pet owners.
Absolutely. At one point I had long haired cats and there was so much hair.
We've only had one dog and one cat (not simultaneously) and i was surprised by how much each shed. Indeed, i don't think we'll get another of either pets for that reason. Although, beagles sure are looking cute lately. :-)
Happy Birthday, Julia Child.
Wikipedia
Julia Carolyn Child was an American cooking teacher, author, and television personality. She is recognized for bringing French cuisine to the American public with her debut cookbook, Mastering the Art ...
Born: August 15, 1912, Pasadena, CA
Died: August 13, 2004, Montecito, CA
--- Wiki link
https://en.wikipedia.org/wiki/Julia_C...
----Books
My Life in France
Mastering the Art of French Cooking
The Way to Cook
Julia Child Biography: Biography Books
Appetite for Life: The Biography of Julia Child
Julia Child
We’ve been watching Dishing with Julia On PBS. An entire episode is aired but with some over talking by celebrity chefs such as Carla Hall and Sara Moulton. It’s interesting to hear their comments on how she educated about ingredients, as well as preparing a recipe. They also take note of how often JC parred her ingredients, particularly meat. LOL!She was a gift to improved nutrition and introducing international cuisine to our families. Happy Birthday, indeed.
She was an amazing woman who scaled the heights by dint of hard work and not giving up. Way to go Julia.
I subscribe to the LiveStrong newsletter. In the recent one they had an article on balance. I thought these balance exercises would be helpful to fit into ones daily exercise routine and wouldn't take too long to do. I like that there is a short video demo for each exercise. If you balance isn't too good, maybe start with a chair nearby to hold onto if necessary. Why Your Balance Gets Worse With Age and What to Do About It
https://www.livestrong.com/article/13...
Alias, thank you so much for this link. Dan & i have recently realized we are both facing this a bit. You’ve just given us our new regimen!The article zeroed in on my problem due to vertigo. This may explain why the exercises my doc gave me haven’t resolved it all. The vertigo is gone but 2-4 times weekly, i become dizzy. I’ll try these.
These are great exercises. Thank you so much for sharing them. I am going to incorporate them into my exercise regimen,
Thanks to all of you folks for your kind words!! WE had a 4 day long weekend here in India on account of our 75th Independence day, attended a lot of events with serving soldiers, ex service men and women, school events and had all sorts of fun!!
Wonderful, Prosenjit! What a special holiday for the nation.
That's nice that you had a nice long 4 day holiday ! It sounds like you had a great time. Thanks for sharing with us about this anniversary.
Alias Reader wrote: "That's nice that you had a nice long 4 day holiday ! It sounds like you had a great time. Thanks for sharing with us about this anniversary."India is still a young and vibrant democracy.
True, Rachel. In a way this is a great celebration for the world!
Love these balance exercises, Alias! It is so important that we work on our balance, especially as we age. I do yoga but I really need to work in these balancing exercises.
Plus the other aspect is that it is important to change up the exercises because our bodies get very efficient and learn how to do them with less work and counterintuitively we want to s work the body in different ways to get more bang for the exercise buck. Does that make sense?
Stephanie wrote: "Love these balance exercises, Alias! It is so important that we work on our balance, especially as we age. I do yoga but I really need to work in these balancing exercises."Yes. Balance is critical. I'm glad you are enjoying the exercises. If you go on YouTube, you will see a lot of helpful exercises and tips.
One thing to remember when walking is to look up and cast your eyes about 10-20 feet or so in front of you to look for uneven pavement etc. Too often as people age they are looking down at the ground. Lift that chin up !
Also in the winter, never walk with your hands in your pockets. In case of a fall, you want your hands free.
Here are some more good tips to keep in mind while walking.
https://www.verywellfit.com/tips-for-...
Another tip I got from my YMCA classes is to practice walking one foot in front of the other, heel to toe, like a tight rope.
We also used to put one foot in front of anther and stand like that while we did our bicep curls with light weights.
You also need strong legs and core. Get a hard back chair and practice getting up and sitting down. Work up to being able to stand without the aid of your hands. Maybe do a bunch of these when commercials come on the TV.
I also took dance classes at the Y and I found this online ballet instructor helpful. This video in particular on stability and strength is a fav of mine. However, if you already have balance issues this wouldn't be for you. If you are already pretty fit, I think it's a very good exercise video. Though please be careful as this is more advanced if you aren't used to doing these types of exercises.
If you try the video I would start on the flat ground and maybe work your way up to a yoga pad. I use one that looks like this. I got it on Amazon.
Kathryn Morgan
https://www.youtube.com/watch?v=LSBFl...
I'm an exercise nut, so once you get me talking on this topic I can go on forever ! LOL Of course I am not a professional, so consult with your doctor or physical therapist if you have issues.
Rachel wrote: "Plus the other aspect is that it is important to change up the exercises because our bodies get very efficient and learn how to do them with less work and counterintuitively we want to s work the b..."Good point, one i hadn't considered. I think this would be particularly important as one ages because getting set in our ways is one of the biggest temptations. Just ask me!
Alias, thank you for the various tips and links. As a somewhat clumsy person, i learned looking ahead for "pitfalls" while walking is vital. I have tripped on the smallest things, so am super cautious. Of course, it took faaaarrrr too many falls and sprained ankles before i mastered that technique.
Especially as we age, falling is a no no.
Plus I believe being in touch with our bodies is a learned skill for some of us.
I agree, Rachel. For some of us it happens late in life but it’s a good feeling.
Absolutely. I have spent my life disliking my body. I still struggle with that. Sometimes I can accept my body and myself and its flaws. The ironic part is that no one sees or cares about my perceived imperfections other than me.
It appears i raised a cheerleader. When ever i start in on myself she helps me see the mental flaws in my thinking. Lucky me.
You are lucky. You must be an incredible mother.
Through my Medicare health plan, I am able to join a gym and not pay for it. So I did. When I went there today the weights basically start at 20-25 lbs. I am glad I have lighter weights at home. However, I did enjoy using some of the equipment.
Rachel wrote: "Through my Medicare health plan, I am able to join a gym and not pay for it. So I did. When I went there today the weights basically start at 20-25 lbs. I am glad I have lighter weights at home. Ho..."For legs 20 sounds about right to start with. Though the upper body machines usually start at 10.
When you are just starting sometimes don't put any weight. Just the weight of the machine is enough until you get used to moving with the machines.
Pretty much all gyms give you a one time walk through with a trainer who will show you how to use the machines. I highly recommend that.
Lastly, good for you for starting a gym routine ! 🤸♀️
Congratulations on a good beginning, Rachel.
I was referring to the free weights in terms of not having light ones. The machines I pretty much know how to use. Working out is a passion of mine and I formerly went to the gym every day but when Covid happened I started working out at home and walking outside. I am just now venturing back into this small gym for some of the equipment. But I do appreciate the kind words and good wishes.
That's good. I'm a gym rat, too. :)
Today I did the rowing machine very briefly. What a good workout.
Rachel wrote: "Today I did the rowing machine very briefly. What a good workout."It's intense ! I can do about 5 minutes. Though it's not my main exercise. I fit it in after I do my 10K steps on the treadmill and also usually lifting light weights.
One thing I did a few years ago was watch a bunch of YouTube videos on how to row. Good form is critical.
Here is an example.
Proper Rowing Technique Demonstration
https://www.youtube.com/watch?v=L3DDY...
One thing I've started to do again is Tabata on the treadmill.
Years ago I downloaded some Tabata songs on iTunes. They are great as they tell you when to ramp it up and then slow down. It's usually 6 or 8 cycles. Then I continue on my regular treadmill walking until I reach my 10K steps.
Good for you. https://www.nytimes.com/2022/08/24/we...Above is from the NYT and it says that NOT exercising both cardio and weights are like smoking cigarettes. Amazing. Our bodies were meant to move.
Rachel wrote: "Good for you. https://www.nytimes.com/2022/08/24/we...Above is from the NYT and it says that NOT exercising both cardio and weights are like smoking cig..."
Yes ! It's critical to lift weights, do cardio and stretch.
I think more women now know the importance of lifting weights. Though I can't say I know a lot of women who do. Personally, I like to lift weights. However, I don't lift heavy.
I prefer the weight machines to free weights.
What is your exercise program, Rachel ?
My exercise program has changed recently.I try to work out every day.
I walk outside every other day about 3 1/2 miles.
Previous to joining the small gym, the alternate days I danced around the house and did some abs and weights (3,5,8 lbs) I have arthritis and spinal stenosis so I have to be careful.
Since I joined the small gym on alternate days I do 10-15 in the treadmill, some on the rower and some on the stair master, plus light a bit. Free weights recruit more muscles than machines but machines are more controlled. The important thing, I think, is to mix it up.
Alias what is your routine?
Every day I do a minimum of 10K steps. Usually more. Lately 15-20K. I missed one day since the pandemic started by about 3K steps inadvertently, as I lost track of time and my Fitbit starts anew at midnight. I am definitely a don't break the streak person, so this was so annoying ! I think I was around day 800 something. So I started again and now am on day 117. Since the pandemic my gym routine has changed. First thing I either get my 10K steps outside or indoors on the treadmil at the gym. I prefer the gym and AC. I hate being hot. Then maybe 3 -6 days a week, depending how I feel, I do light weights with the machines for about an hour. One day upper body, the next lower. Once in a while I do upper/lower same day, but not often.
I use a variety of weight machines. As to cardio I mostly do treadmill, but will sometimes use the bike or elliptical. Once in awhile the rower or stair master.
I also try to stretch a bit most days.
Once in awhile I will take a beginner ballet zoom class with a teacher I used to go to at the Y. I'll also do YouTube classes on days when I can't get out to get my steps due to inclement weather.
As you can see reading and exercise are my hobbies. :)
Yes, I am glad you mentioned stretching. I am a big believer. I stretch everyday as well for 15-20 minutes. I find it makes a big difference. In terms of walking I prefer outside even when it means getting up at 5:30 (tomorrow) so I can do it before it gets hot. In terms of sweating- I like it because it makes me feel like I worked hard. Yes, now you know I am crazy!
Rachel wrote: Yes, I am glad you mentioned stretching. I am a big believer. I stretch everyday as well for 15-20 minutes. I find it makes a big difference. In terms of walking I prefer outside even when it means getting up at 5:30 (tomorrow) so I can do it before it gets hot. In terms of sweating- I like it because it makes me feel like I worked hard. Yes, now you know I am crazy!."Good job on the stretching. I slack off on that. I used to do a lot more pre-pandemic when I took beginner ballet classes at the Y.
We will have to part ways when it comes to sweating. I hate it.
What I failed to mention re sweating is living in LV the humidity is usually around 20-30 percent. If I lived in higher humidity again maybe I would not like it so much. The devil is in the details.
That is so true. I guess people did not have that it is something I do habit and so at any ache or pain they stop. Certainly I have amended my workouts to be age appropriate. I hope I keep on until the last day.
Rachel wrote: "That is so true. I guess people did not have that it is something I do habit and so at any ache or pain they stop. Certainly I have amended my workouts to be age appropriate. I hope I keep on until..."Yes. You can't give up when you have some aches and pains. I feel it every day. I'm not talking about injury of illness. Just normal aches and pains. Often I feel better after working out. Not only mentally but physically.
September is National Fruits & Veggies Month !
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