Chapter 4: Clarify Focus

[Briana]

1. How would you rate your current degree of focus?
Rate from CONSTANTLY PINBALLING to CLEAR & SHARP


2. What kinds of distractions do you deal with on a regular basis? What can you do to eliminate those?


3. What boundaries do you need to establish that will allow you to create space for yourself? Think about how this will improve your life.
---> Boundaries to Establish: __________ ---> My Life Will Improve Because:______


4. Are there times when you are your own worst distraction?
a. YES. I'm constantly checking in with my phone/email
b. SOMETIMES. I try to stay focused and stay on task
c. NO. I'm always good about putting away distractions so I can focus

When do you seem to distract yourself the most?


5. How can you clearly communicate your boundaries with others in a way that feels assertive yet kind?